This lovely mindfulness book by Thea Hay, encourages little ones to explore their emotions and the process of self-expression.
 
Help your child relax and unwind with this Calm Me book.
It's bursting with craft activities, movement exercises, breathing techniques and sensory activities to help your child to focus their mind.  In the busy, bustling world of today mindfulness in children can help promote and improve 
focus, attention, self-control, classroom participation and compassion.It has also shown to decreased stress levels,  depression, anxiety and disruptive behavior.
 
Recommended Age: 5-10 Years.